By: IONA HOLLOWAY Edited by: KELSEY CRUZ My summer of Insanity was born out of a desire to get out the weight room. After a spring semester of tri-weekly, hour-long (at six a.m.!) weight lifting sessions with the Syracuse University field hockey team, I was officially dumb-belled out. But for this week’s Insanity write-up, I […]

By: ROXANNA COLDIRON Edited by: KELSEY CRUZ If you’re looking for a new sport, look no further than Ireland. It has a rich culture that includes the sports hurling and camogie, an Irish stick-and-ball team sport played by women. Although hurling originates in Ireland, Americans play it, too. Coleen Casey, the public relations officer and […]

By: LINDSEY MURRAY Edited By: ARYA ROERIG With July 27th quickly approaching, talk of the 2012 Summer Olympic games has been buzzing all around. It is hard to imagine that these athletes spend year after year training for a defying moment in their career that may only last a few seconds.  Most athletes keep their […]

By: IONA HOLLOWAY Edited by: KELSEY CRUZ Anyone who has ever experienced a tough exercise regime fears the “p-word.” Yes, it’s the plateau. You’re working out like a maniac, but nothing is changing. Weight loss doesn’t define my Insanity training program, but when the scales showed the same numbers on weeks two and three, I […]

By: DEBORAH AUGUSTIN Edited by: KELSEY CRUZ A few years ago, FitFlop sandals, SKECHERS Shape-ups, and other footwear that claim to help tone your legs and butt were all the rage. We all have to walk around so why not buy a pair of shoes that tighten your legs and booty while you do it? […]