By: JOY MIHANNI Edited By: ARYA ROERIG Why are cabbage, broccoli, turnip greens, and spinach rarely seen at the dinner table? Why is lettuce the only green vegetable that we mostly ever use, when green vegetables are recognized by nutritionists as one of the most inexpensive sources of so many important nutrients? Leafy vegetables are […]

By: ROXANNA COLDIRON Edited by: KELSEY CRUZ Fresh vegetables make my mouth water. I love the taste of homegrown tomatoes and green peppers, but I live in the city and have never gardened before. What’s a girl to do? Well, luckily for Get Fit Get Life readers, I found a few experts to help us […]

By: KELLY SHERIDAN Many people are fully aware of how difficult it can be to maintain a healthy diet. After all, there are only so many garden salads and celery sticks one can eat before an unhealthy snack craving occurs. Eating the same vegetables every day will undoubtedly lead to diet boredom and perhaps weight […]