By: LINDSEY MURRAY Edited By: ARYA ROERIG Eat right, stay active- many think this is all we need in order to stay healthy. But they are forgetting about a key component in the perfect, healthy lifestyle: sleep. Sleep can be a tricky subject to tackle with so much misinformation lurking around but I’m here to […]

By: LINDSEY MURRAY Edited By: ARYA ROERIG This past July I had the opportunity to run a 5k like no other. Never before had I finished a race looking so drastically different then I had when I first started. The culprit of this unrecognizable change in appearance was none other than The Color Run. On […]

By: LINDSEY MURRAY Edited By: ARYA ROERIG With July 27th quickly approaching, talk of the 2012 Summer Olympic games has been buzzing all around. It is hard to imagine that these athletes spend year after year training for a defying moment in their career that may only last a few seconds.  Most athletes keep their […]

By: LINDSEY MURRAY Edited by: ARYA ROERIG “I’m going to go to work out!” This is probably an often uttered sentence in most people’s day. However, more often times than not, it is followed by  “later” or “tomorrow.” We all know how easy it is to say we are going to exercise, but actually getting off our butts and heading […]

By: LINDSEY MURRAY Edited By: ARYA ROERIG From laying by the pool to competing in a game of volleyball with some friends on the beach, the summer season is easily the best time to feel carefree and relaxed. However, this carefree attitude can sometimes make it easy to forget that the season also brings along […]