By: REBEKA LAMPE Edited By: ARYA ROERIG Take a minute to imagine your favorite dessert or snack being placed in front of you. Is it a batch of homemade chocolate chip cookies coming out of the oven? Or maybe it’s your grandma’s apple pie? Or, for those of who prefer salty versus sweet, it’s a […]

 By: JOY MIHANNI Edited By: ARYA ROERIG Coconut oil- we’ve all heard about it. But have you learned about all the health benefits that it has to offer? Whether applied directly to the skin or eaten, it’s surprising to learn all the wonderful things coconut oil can do for your health! One of the main […]

By: KELLY SHERIDAN Breaking out recently? Skin looking less than its best? While you may attribute dull, pasty skin to the harshness of wintry weather and stress of the holiday season, the complexion culprit may be in your diet. While it may seem impossible to achieve a glow during these chilly months, selecting nutrient-rich meals […]

By: KELLY SHERIDAN Peanut butter is a staple in the lives of healthy Americans. We put it on sandwiches, use it as celery dip, blend it into smoothies or nibble on spoonfuls straight out of the jar. Peanut butter can play an equally healthy role in breakfast, lunch, dinner or dessert, so long as it […]

By: JOY MIHANNI Edited By: ARYA ROERIG Why are cabbage, broccoli, turnip greens, and spinach rarely seen at the dinner table? Why is lettuce the only green vegetable that we mostly ever use, when green vegetables are recognized by nutritionists as one of the most inexpensive sources of so many important nutrients? Leafy vegetables are […]