By: REBEKA LAMPE Edited by: ARYA ROERIG Pass the Chicken Soup because the long days of nose dripping, head pounding misery have arrived. You’ve caught a cold. You’re reluctant to sacrifice your workout at the gym but the idea of running a treadmill is making you dizzy. Should you head to a workout or spend […]

By: REBEKA LAMPE Edited By: ARYA ROERIG It has now been a couple of months since you made that New Years Resolution. You have been to the gym every day, dieting and staying active as much as you can but you recently stopped seeing results.  You are not sure what is going on and about […]

By: KELLY SHERIDAN To some gym-goers the details of athletic shoes are unimportant, save for color and size. Everyone has different feet, though, and researching different types of sneakers before they are purchased could ultimately make a large difference in a workout. Of course every girl on the treadmills wants the latest neon Nikes, but […]

By: KELLY SHERIDAN There is nothing like stepping into the shower after a great gym session or a long run, washing away the sweat and feeling the slight muscle soreness that always comes after a great workout. However, as great as this feeling is, sometimes breaking a sweat can be quite a time-consuming burden. This […]

By: LIERIN EHMKE Edited By: ARYA ROERIG Like anything in life, a solid running lifestyle starts from the ground up. Literally, your shoes play a bigger role than many people would think. And not all shoes are created equal. Few people realize the true importance of a functional shoe fit for their foot type and […]