Written by: LIERIN EHMKE Edited by: ERINN BOON Red meat hasn’t had the best reputation in the world of the food pyramid. A study by the Harvard School of Public Health showed that high red meat consumption has been linked to death, due to its saturated fat and cholesterol playing a part in coronary heart […]

By: LIERIN EHMKE Edited by: ERINN BOON My dear Running, before I met you, I was impatient, self-conscious and easily defeated. You have always managed to make my heart beat faster and cause me to break out in a sweat every time we’re together. I can’t say that our relationship has been the most stable; […]

By: JOY MIHANNI Edited by: ERINN BOON When you think of beauty products, surely you don’t think of household cleaning products, right? Wrong. Baking soda is a household staple known for cleaning, absorbing odors and much more. However, it isn’t just for those smelly foods in your fridge or for clothing stains, it is a […]

By: JAMIE HOM Edited by: ERINN BOON I am lying in bed staring at the ceiling once again. My head glances over at my clock sitting on my nightstand. I see the minutes clicking away, yet I can’t fall asleep. I am usually good going to bed around 11:30 p.m. every night and waking up […]

By: JAMIE HOM Edited by: ERINN BOON Hiking is a great form of exercise. Summer it is a time to get out of the gym and hit the local nature trails and enjoy the time outdoors. Hiking can be a day trip or even for days at a time sleeping under the stars. There are […]