By: REBEKA LAMPE Edited By: ARYA ROERIG Take a minute to imagine your favorite dessert or snack being placed in front of you. Is it a batch of homemade chocolate ...
Latest of Get Fit Get Life
By: REBEKA LAMPE Edited By: ARYA ROERIG It has now been a couple of months since you made that New Years Resolution. You have been to the gym every day, dieting and staying active as much as you can but you recently stopped seeing results. You are not sure what is going on and about […]
By: JOY MIHANNI Edited By: ARYA ROERIG Coconut oil- we’ve all heard about it. But have you learned about all the health benefits that it has to offer? Whether applied directly to the skin or eaten, it’s surprising to learn all the wonderful things coconut oil can do for your health! One of the main […]
By: ALEXIS BLANDINE Bored of the same old recipes? Keep up with your healthy meals by trying out new delicious eats via Pinterest! Fall Detox Salad Smoky Sweet Potato Burgers with Roasted Garlic Cream and Avocado Low-calorie Pumpkin Cream Cupcakes Butternut Bliss Fall Salad Kitty Chow Honey Walnut Power Salad Easy Salt & Vinegar Roasted […]
‘Tis the season for family, friends and holiday cheer. The merriest time of the year has finally arrived, bringing with it snow flurries, silver bells and Christmas trees. With celebrations continuing from Christmas Eve through New Year’s Day, it’s easy to let normal healthy eating patterns slip your mind. In fact, studies have shown that […]
By: KELLY SHERIDAN Breaking out recently? Skin looking less than its best? While you may attribute dull, pasty skin to the harshness of wintry weather and stress of the holiday season, the complexion culprit may be in your diet. While it may seem impossible to achieve a glow during these chilly months, selecting nutrient-rich meals […]