By Kate Wilke As a vegetarian who loves to be active, I have found it burdensome to worry so much about protein. I lift weights and realize I am not ...
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By Courtney Fisher Wether traveling for work or pleasure, it can be difficult to find space in your carry-on bag for bulky sneakers and workout attire. Travel can provide some much needed rest from your normal workout, but long absences could harm your overall fitness goals. Life is full of opportunities and occasions that take […]
By Kate Wilke In an article written for Mind Body Green, Tara Mullarkey said, “It is painful to sit behind a desk inside a walled office when your soul just longs to do something creative, meaningful, and exciting. It longs to use its unique talents and experiences to do good in the world and get […]
By Hope Kumor So, you’re busy sitting at work and lunchtime rolls around. However, you don’t think too much about it since you have loads of work to do. An hour rolls by and when you’ve completed your tasks, so you grab something to eat. Then, boom, two hours later, you’re hungry again. You tell […]
By Kara Greenwood Suja, Blue Print and other companies are selling weeklong juice cleanses that have turned into a new trend among celebrities, fashion bloggers, and even some alternative medicine supporters. If you have thought about participating in a juice cleanse at some point, you probably wanted to create healthier eating habits or find an […]
By Lizzy Thompson I am sure most of you have heard the saying, “Beauty comes from within.” Not only is this statement speaking a figurative truth, but it is also quite literal. What you put into your body vastly affects your skin’s appearance. This list will show you five foods and drinks to start adding […]