By Austin McEvoy Athletes place high demands on their bodies to improve their performance. Whether you are a runner, a basketball player, or a martial artist, you are probably all ...
Latest of Get Fit Get Life
By Hope Kumor “Can I have a double cheeseburger with extra mayo and large curly fries on the side,” says a hungry woman customer. When she adds a “diet soda” because she’s watching her figure, the whole staff cringes. Instead of a shrinking economy, we are becoming larger, in terms of waist size. But, the […]
By Austin McEvoy There are two things that a woman should be when she walks into the gym; comfortable and confident. It all starts with what you wear. Activewear should comfortably flatter your figure because how you feel both inside and outside can make or break a workout. You don’t need to waste your money […]
By Andrea Tritschler Cooking is one of life’s great pleasures. Most of us strive to cook with healthy ingredients, but using the wrong oil can destroy a healthy meal. There are a lot of oil options to choose from, and sometimes oils that are good for you, aren’t good for cooking. When cooking with oil, […]
By Anna Phillips If you live with someone long enough, you get to the point where you can talk about more personal aspects of life. For me, one of those times was during my freshman year of college when my roommate was sharing her reaction to her friend’s first trip to the gynecologist. My friend […]
By Thomas McKean We all know that exercise is key to good health, and we all feel the mental and physical benefits from a great workout. But sometimes recovery from an intense workout is slow, and even when you have stretched properly prior to and after working out, the pain can sometimes keep you from […]