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Vegetarian-Friendly Protein Options

By Kate Wilke As a vegetarian who loves to be active, I have found it burdensome to worry so much about protein. I lift weights and realize I am not ...

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Power Up with SoulCycle

By Ansley Childree BSEP, ACSM-HFS SoulCycle is sweeping the nation and all demographics, including celebrities, seem to flock to its enticing characteristics. The cycling routines are easy to follow and ...

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Core Storm Workout

By Ansley Childree BSEP, ACSM-HFS Struggling with excess belly fat is never fun and finding the perfect core workout that your body responds well to is even more challenging. However, ...

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Quick Travel Workout

By Courtney Fisher Wether traveling for work or pleasure, it can be difficult to find space in your carry-on bag for bulky sneakers and workout attire. Travel can provide some much needed rest from your normal workout, but long absences could harm your overall fitness goals. Life is full of opportunities and occasions that take […]

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Finding Your Purpose

By Kate Wilke In an article written for Mind Body Green, Tara Mullarkey said, “It is painful to sit behind a desk inside a walled office when your soul just longs to do something creative, meaningful, and exciting. It longs to use its unique talents and experiences to do good in the world and get […]

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How to Avoid Mindless Eating

By Hope Kumor So, you’re busy sitting at work and lunchtime rolls around. However, you don’t think too much about it since you have loads of work to do. An hour rolls by and when you’ve completed your tasks, so you grab something to eat. Then, boom, two hours later, you’re hungry again. You tell […]

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The Problem With Juice Cleanses

By Kara Greenwood Suja, Blue Print and other companies are selling weeklong juice cleanses that have turned into a new trend among celebrities, fashion bloggers, and even some alternative medicine supporters.  If you have thought about participating in a juice cleanse at some point, you probably wanted to create healthier eating habits or find an […]

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The Best and Worst Foods for Your Skin

By Lizzy Thompson I am sure most of you have heard the saying, “Beauty comes from within.” Not only is this statement speaking a figurative truth, but it is also quite literal. What you put into your body vastly affects your skin’s appearance. This list will show you five foods and drinks to start adding […]

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